👉Randomly in your day, when you find yourself walking, walk at an unbearably slow speed. Try not to be seen, walk as if invisible.

✏️Accumulate 36 steps per day.

🎧 Listen to “Suddenly walk slowly” instructions on the right.

“For a society in which production prevails,
the useless usage of the body, is taboo."
- Tatsumi Hijikata

Where to start?

Try out games to get unstuck, change coffee breaks to movement snacks or deeply relax at home by downloading free tools here.

Workshops - from half a day to a full Reheat weekend are a great way to immerse in the whole menu.
20% of my 1:1 clients start with a workshop.

Rather go for the 1:1 tailored approach (100% online or hybrid when based in Belgium)? 100% of my individual clients first plan a discovery call.

What is it,
in you,
that wants to move?