Expand Your Practice Toolbox
In 52 Weeks, Move From Automatic Living to Conscious Choice
Behavioral Day Games: Weekly perception shifts that introduce wonder, serendipity and play into every single day
Life can often feel like we're stuck in automatic mode, seeing out of habit rather than experiencing presence and choice in each moment.
What if you could move out of this cycle and introduce novelty, wonder, and serendipity into your daily life?
Become Consistent With Your Practice By the End of This 20-Page Guide
Micro-Dosing on Practice Snacks: The template that makes daily movement practice inevitable, no matter how busy you are
You know what you need to do, but somehow, consistency escapes you?
It doesn’t have to be the perfect 45-minute workout or pushing yourself to exhaustion.
One key to lasting change lies in something far simpler yet incredibly powerful: micro-dosing your practice
Free Tools
Trust stillness, move effortlessly, play to sense direction
Download your free tools to get unstuck during the day, change coffee breaks to movement snacks, stop procrastinating or deeply relax by experiencing your body as a nomadic home by downloading these free tools.
You’ll find audio, video and written material to get you on the move.
How to move on?
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