Experience with the material we use is not required. The only requirement to join a workshop is to be open to explore.

We’ve had participants from 18 to 73 years old at our workshops.

The real question is not about experience but: are you open to play with trying new ways of thinking and moving? Yes? Then this is for you!

Yes! Our philosophy is to never stop moving, even when there’s an injury.

Important is ofcourse that you participate within YOUR current boundaries.

We’ve had past participants who were injured or rehabbing and were looking for ways to get back in shape again.

In case there’s a specific question about injury beforehand or during the Reheat, don’t hold back in reaching out to Olivier and Natalia.

I noticed that after Autumn and Spring Reheats (weekends with accommodation immersed in beautiful nature) that there's a drop back to daily life after workshops.

It's often harder for many practitioners to 'recreate' what was felt in a special place when back home.

Urban Reheat is an intention to practice in the city together and emphasizing that practice is everywhere, all the time and the aim is not to make practice dependent on a special time and place.

Compare Autumn (in the forest) and Spring Reheat (by the beach) as going to the mountain.

​Urban Reheat is about internally remembering the mountain while in the city - finding stillness in the restlessness of city life.