Urban Reheat
3-Hour Edition
Move Beyond Your Mental Patterns –
In One Focused Morning
Location: Studio Carwash
Date: March 28, 9:00-12:00
In the relentless pulse of modern life, old mental loops echo as tension in the body: held breath, rigid posture, creativity on pause.
Those very obstacles - physical, mental, imaginal - are already sign posts to a path to greater freedom.
This condensed 3-hour Urban Reheat is your invitation to explore that interconnection through playful, embodied practice.
An immersion where movement becomes a key to loosen patterns of stuckness and looping to return to dynamic presence.
Gather with a small circle of professionals, coaches, therapists, athletes, and seekers in Antwerp.
Let us play to reveal what wants to move - in you.
What We Do
In a safe, creative container, we use guided physical games and movement situations to make the invisible visible:
Fluid joint opening and spiraling patterns to awaken interconnection and elastic range of motion.
Playful encounters with resistance - expanding and exploring rather than contracting around obstacles.
Weaving motion with moments of stillness to shift from repetitive thought-loops to embodied awareness.
The content we’ll cover syncs with the group's energy and needs - your body leads, play does the teaching.
What Changes for You
Most leave carrying:
A lighter body and clearer mind - old loops soften into more possibilities.
Deeper sensitivity paired with inner power: what you once avoided becomes a source of power and in-sight.
Trusted access to vital presence, more aware and free from lingering stress echoes.
A sensed shift in how resistance feels - less walls, more doors to creativity and connection.
Echoes from past participants:
“It was a life changing inner and outer trip.” – Anton Blanco, artist
“I’m feeling more vulnerable and stronger at the same time.” – Marta Arguelles, writer
”It’s remembering our original selves.” - Emre, marketing director
These practice aim for embodied transformation - change that integrates, not just informs intellectually.
Practical Information
📍 Studio Carwash – Artistic space for movement, bodywork & creation (Sergeyselsstraat 42, 2140 Antwerpen – Borgerhout) Maps link
Easy to reach: near Antwerp central station.
🕒 March 28 - 9:00-12:00
👥 Limited participants for intimacy and depth
Reheat Yourself
in Antwerp
What, in you, is ready to move?
Limited places - secure yours before this circle closes.
Frequently Asked Questions
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Experience with the material we use is not required. The only requirement to join a workshop is to be open to explore.
We’ve had participants from 18 to 73 years old at our workshops.
The real question is not about experience but: are you open to play with trying new ways of thinking and moving? Yes? Then this is for you! -
Yes! Our philosophy is to never stop moving, even when there’s an injury.
Important is ofcourse that you participate within YOUR current boundaries.
We’ve had past participants who were injured or rehabbing and were looking for ways to get back in shape again.
In case there’s a specific question about injury beforehand or during the Reheat, don’t hold back in reaching out to Olivier and Natalia. -
I noticed that after Reheats weekends with accommodation immersed in beautiful nature that there's a drop back to daily life after workshops.
It's often harder for many practitioners to 'recreate' what was felt in a special place when back home.
Urban Reheat is an intention to practice in the city together and emphasizing that practice is everywhere, all the time and the aim is not to make practice dependent on a special time and place.
Compare the weekends in Autumn (in the forest) and Spring (by the beach) as going to the mountain.
Urban Reheat is about internally remembering the mountain while in the city - finding stillness in the restlessness of city life.
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Yes, payment through invoice is possible.
21% tax will be added if you want to pay with this option.
Just send your company details and subject to oliviergoetgeluck@gmail.com
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Yes, you can.
Transfer the payment with mention of Your Name + Name of the Workshop to:
Goetgeluck
IBAN: BE33 0689 4516 0246
BIC: GKCCBEBB
Sint-Janstraat 8,
2140 Borgerhout
BelgiumPlease mail me a screenshot after the payment at oliviergoetgeluck@gmail.com to communicate your participation.
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Cancellation policy:
More than 45 days before event: 100% or keep the credit for future events (after deduction of payment processing costs)
More than 30 days but less than 45 days before event: 50% (after deduction of payment processing costs).Less than 30 days before event: 0%
What’s next?
Free Tools
Try out games to get unstuck, change coffee breaks to movement snacks or deeply relax at home by downloading free tools here.
Become More Consistent
You know what you need to do, but consistency escapes you? The key to sustainable change lies in something simpler than pushing to exhaustion.
Start with 1-on-1 Coaching
Rather go for the 1:1 tailored approach (100% online or hybrid when based in Belgium)? 100% of my individual clients first plan a discovery call.