🎲 Day Game: Sense your feet when you notice you’re in your head
👉 When you notice you are looping in your head, bring all of your awareness down to the physical sensations of your feet.
✏️ Really get a sense (not know) of “these are my feet”, the sense of your feet being in contact with the ground or being wrapped by your shoes if you’re wearing them.
🎧 Listen to “Sense your feet” instructions on the right.
“And you will find your feet
Again on fresh pastures of promise,
Where the air will be kind
And blushed with beginning.”
― John O'Donohue
Where to start?
Free Tools
Try out games to get unstuck, change coffee breaks to movement snacks or deeply relax at home by downloading free tools here.
Join a Workshop
Workshops - from half a day to a full Reheat weekend are a great way to immerse in the whole menu.
20% of my 1:1 clients start with a workshop.
Start with 1-on-1 Coaching
Rather go for the 1:1 tailored approach (100% online or hybrid when based in Belgium)? 100% of my individual clients first plan a discovery call.