Before movement practice
There's often a tendency to look endlessly for new exercises and more solutions.
One step that's often rushed over in, for example movement practice, is arriving.
Here I go about into my inner intention before starting a practice, whether alone or with a client.
It a short 3:40-minute audio that you can listen to while moving or in any preferred resting posture.
For your convenience you’ll find both an audio and video option.
Good practice!
Where to start?
Free Tools
Try out games to get unstuck, change coffee breaks to movement snacks or deeply relax at home by downloading free tools here.
Join a Workshop
Workshops - from half a day to a full Reheat weekend are a great way to immerse in the whole menu.
20% of my 1:1 clients start with a workshop.
Start with 1-on-1 Coaching
Rather go for the 1:1 tailored approach (100% online or hybrid when based in Belgium)? 100% of my individual clients first plan a discovery call.