Urban Reheat
📍 CrossFit Antwerpen (Antwerp, Belgium)
Saturday June 7 - 2PM-5.30PM
Transform the way you navigate life's challenges and unveil your behavioural creativity.
Through a dynamic combination of movement games and individual practices, you'll learn to break free from restlessness and physical disconnection.
Society and our personal history impose pressure on our movement and mental agility.
We'll explore how stressors affect perception, physical reactions and ability to take creative action, empowering you with adaptive tools to thrive in the face of complexity.
Play Your Struggle
Whether you're:
✺ Struggling to slow down and feel at home in your body
✺ Feeling disconnected from your own voice and boundaries
✺ Battling recurring tensions
✺ Craving play and new exploration
This workshop is an invitation to move into a world of possibility.
Immerse yourself in a dynamic exploration space where you'll practice individually, engage in observational exercises and challenge your behavioural creativity through partnering with others.
What Participants Say
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"A life changing inner and outer trip."
Anton Blanco, Artist
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"Journey within myself that took me to bewildering and mysterious places."
Ozana Marginean, Movement Coach
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"You listen to what is moving inside you and what others are proposing to you."
Simon Schmid, Manager & Life Coach
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"I feel more vulnerable and stronger at the same time.”
Marta Argüelles, Writer
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"It is remembering our primal selves."
Emre Erdogan, Marketing Professional
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"Settle into playfully exploring what the body has to tell us to discover new ways of being and thinking.
Cedric Arijs, Psychologist
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"I enjoy again, like a child, with the illusion that things don't end, even though they do."
Maria Vicente, Physiotherapist
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Feel friction in your body when faced with uncertainty?
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Notice where tension limits your horizon?
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Sense the history you're still holding onto, yearning to be released?
In Urban Reheat you will experience
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Rhythmic movements designed to open your joints, improve physical interconnection and heighten
awareness of your psycho-physiological state. -
Gain a deeper understanding of where you are storing frictions in yourself and in your relations with others - empowering you to make the necessary corrections in your lifestyle.
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Play is your brain’s favourite way of learning. Non-linear games help you to humorously reshape your own habits while on the move. You’ll develop confidence in your ability to adapt, see new options and thrive when meeting obstacles.
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Get nearer to your intuition and learn to trust what your body tells you to take bold steps towards living in alignment with your integrity and imagination.
Play is the humorous study of habit.
Simulate challenge to see new angles.
Consider new options & kill your darlings.
Stimulate your adaptability, longevity and creativity.
At Urban Reheat expect
꩜ To feel at home in your own body and map your boundaries in motion
꩜ To see new options & get unstuck faster by nourishing your creativity and playfulness
꩜ To understand yourself better in action
꩜ To heal old injuries by interconnecting your body
꩜ To find stillness and centring within the restlessness urban life
You will leave the workshop with repeatable physical practices and personal insights you can keep coming back to.
There are no prerequisites in terms of former experience and background for anyone who wants to join.
Groups usually consist of 10-15 people from various fields and levels of skills and anyone can easily find their place to move, explore and share together.
Reheat Yourself
in Antwerp
📍 CrossFit Antwerpen (Antwerp, Belgium)
Saturday June 7 - 2PM-5.30PM
Frequently Asked Questions
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Experience with the material we use is not required. The only requirement to join a workshop is to be open to explore.
We’ve had participants from 18 to 73 years old at our workshops.
The real question is not about experience but: are you open to play with trying new ways of thinking and moving? Yes? Then this is for you! -
Yes! Our philosophy is to never stop moving, even when there’s an injury.
Important is ofcourse that you participate within YOUR current boundaries.
We’ve had past participants who were injured or rehabbing and were looking for ways to get back in shape again.
In case there’s a specific question about injury beforehand or during the Reheat, don’t hold back in reaching out to Olivier and Natalia. -
I noticed that after Reheats weekends with accommodation immersed in beautiful nature that there's a drop back to daily life after workshops.
It's often harder for many practitioners to 'recreate' what was felt in a special place when back home.
Urban Reheat is an intention to practice in the city together and emphasizing that practice is everywhere, all the time and the aim is not to make practice dependent on a special time and place.
Compare the weekends in Autumn (in the forest) and Spring (by the beach) as going to the mountain.
Urban Reheat is about internally remembering the mountain while in the city - finding stillness in the restlessness of city life.
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Yes, payment through invoice is possible.
21% tax will be added if you want to pay with this option.
Just send your company details and subject to oliviergoetgeluck@gmail.com
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Yes, you can.
Transfer the payment with mention of Your Name + Name of the Workshop to:
Goetgeluck
IBAN: BE33 0689 4516 0246
BIC: GKCCBEBB
Sint-Janstraat 8,
2140 Borgerhout
BelgiumPlease mail me a screenshot after the payment at oliviergoetgeluck@gmail.com to communicate your participation.
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Cancellation policy:
More than 45 days before event: 100% or keep the credit for future events (after deduction of payment processing costs)
More than 30 days but less than 45 days before event: 50% (after deduction of payment processing costs).Less than 30 days before event: 0%
What’s next?
Free Tools
Try out games to get unstuck, change coffee breaks to movement snacks or deeply relax at home by downloading free tools here.
Become More Consistent
You know what you need to do, but consistency escapes you? The key to sustainable change lies in something simpler than pushing to exhaustion.
Start with 1-on-1 Coaching
Rather go for the 1:1 tailored approach (100% online or hybrid when based in Belgium)? 100% of my individual clients first plan a discovery call.