Slow Drip Reheat
A slow, ongoing invitation to stay in contact with body, attention, and practice.
Slow Drip Reheat is not an online retreat.
It’s a way of staying in contact.
Contact with your body.
With attention.
With the questions that matter - without forcing answers.
Where the upcoming Spring Reheat creates a concentrated pause, Slow Drip Reheat offers a gentle continuation — one that fits alongside work, relationships, and daily life.
A living thread of practice over time.
What this work supports
Over time, practitioners tend to notice:
decisions becoming clearer, earlier, and less debated
effort feeling more precise instead of compromising
pressure no longer collapsing them into old habits
recovery happening faster after demanding moments
a coherent relationship with energy, movement, and recovery
Not because something new was added -
but because unnecessary interference starts to fall away.
How it unfolds over ~60 days
The process moves through distinct phases, each with a different emphasis:
Weeks 0–2: Arriving Home
Reconnecting with bodily sensitivity and basic orientation.
Learning to sense breathing without controlling it.
Inhibiting automatic patterns that keep attention pulled outward.
Weeks 3–4: Letting Go
Exploring spontaneous release mechanisms without forcing.
Softening habitual tension and grounding during daily activities.
Allowing movement and expression to emerge from stillness.
Weeks 5–6: Develop Momentum
Supporting energy and circulation through gentle movement.
Developing micro-practices that actually fit busy days.
Learning to occupy the mind in ways that reduce mental friction.
Weeks 7–8: Integration & Resilience
Building elasticity under intensity.
Recovering faster from effort.
Exploring coordinative challenges and subtle imagery work that interrupt unconscious loops.
This is not linear improvement.
It’s learning how to return.
Who this might resonate with
Slow Drip Reheat is for you if you:
value self-knowledge over optimisation
prefer subtle, embodied learning
want practices that adapt to you — not the other way around
are willing to move slowly enough for change to last
This work is often intuiviely understood and chosen by people who are:
entrepreneurs, creators, athletes, coaches, and professionals who carry responsibility - and want the clarity they sense is already lurking in the background.
Relationship to other work
Some people will use Slow Drip Reheat as a stand-alone personal practice.
Others will use it as a foundation alongside 1-on-1 coaching.
Both are valid.
Current status
Slow Drip Reheat will open sometime mid-January (after the NY resolution hype has passed).
If you join the list, you’ll receive:
the full structure when it’s ready
timing and practical details
an early option if you already know it’s for you
No pressure.
No obligation.
Receive details when it opens ↓