START HERE
36 days of basic practice
This is not a course.
It’s not theory.
It’s not another system to maintain.
START HERE is a simple practice container to help you begin again -
without pressure, optimisation, or willpower.
Each day, you receive one basic practice.
Sometimes short.
Sometimes longer.
Always something I actually return to - with clients and myself.
The aim is not improvement.
The aim is to start well, notice sooner and stop overriding yourself.
What this is
36 days
One practice per day to return to zero
Focus on entry, not performance
Clear do this / don’t do this guidance
Short context only where it matters
No challenges.
No streaks.
No motivational tactics.
What tends to change
Practitioners often notice that:
starting becomes easier
resistance appears later - or not at all
effort becomes more precise
practice fits into real life instead of forcing it
Most change doesn’t come from effort.
It comes from noticing sooner.
How it works (practically)
One daily practice, delivered simply
No fixed time - you enter when it fits
Nothing live, nothing to keep up with
You can send in questions; I’ll answer them to the group
You’re free to repeat, skip, or slow down
Practices are shared in a mix of short video, audio, and occasional written prompts - always simple, direct, and usable in daily life.
This isn’t about discipline.
It’s about daily re-entry.
Echoes of practitioners
"We do the practices every evening before bed... after a week already impact. Helps me reach for them during the day too."
- Laura & Mathias
"Can't manage to do the practice every day, but you said that too and I don't feel bad about it. I do it when it fits and when I need it. But when I do it, I'm happy that I'm moving. And the kids find it fun too."
- Sander (& kids)
"Hey mate, I’ve been meaning to message you! Had a tournament last week so I’ve just finished the 36 days. Would just like to thank you for the time and effort. I’ve really enjoyed it and found that I can weave aspects of it into my everyday life very easily."
- Nathan, paralympian table tennis player
"Of the practices, I've done a few so far, as an alternation with my own practice, when I feel like being surprised 🌀 I then randomly pick one (not in order). Delicious with the animal sounds in the background 🙃"
- Liesbeth, recruiter
Who this is for
people who already know enough
practitioners who tend to overdo or overthink
anyone who feels practice slipping under daily life
coaches who want this quality to quietly inform their work
No physical requirements.
No prior experience needed.
Entering the practice
This is not a programme you need to start at the “right” moment.
You enter where you are.
When you join, you receive access to the full 36 days of practice, just as the initial group did - plus an additional month to stay with it.
In total, you have 72 days of access to practice, revisit, pause and return.
There is no catching up.
There is only entering.
What this gives you:
Access to all 36 practices
Freedom to move through them at your own rhythm
Space to repeat, slow down or skip when needed
One extra month after the cycle to integrate and return
After signing up, I’ll contact you personally with the link to join the private Telegram group where the practices live.
Practice does not ask for perfect beginnings.
Only sincere entry.
