START HERE

36 days of basic practice

This is not a course.
It’s not theory.
It’s not another system to maintain.

START HERE is a simple practice container to help you begin again -
without pressure, optimisation, or willpower.

Each day, you receive one basic practice.

Sometimes short.
Sometimes longer.
Always something I actually return to - with clients and myself.

The aim is not improvement.

The aim is to start well, notice sooner and stop overriding yourself.

What this is

• 36 days

• One practice per day to return to zero

• Focus on entry, not performance

• Clear do this / don’t do this guidance

• Short context only where it matters

No challenges.
No streaks.
No motivational tactics.

What tends to change

Practitioners often notice that:

• starting becomes easier

• resistance appears later - or not at all

• effort becomes more precise

• practice fits into real life instead of forcing it

Most change doesn’t come from effort.
It comes from noticing sooner.

How it works (practically)

• One daily practice, delivered simply

• No fixed time - you enter when it fits

• Nothing live, nothing to keep up with

• You can send in questions; I’ll answer them to the group

• You’re free to repeat, skip, or slow down

Practices are shared in a mix of short video, audio, and occasional written prompts - always simple, direct, and usable in daily life.

This isn’t about discipline.
It’s about daily re-entry.

Who this is for

• people who already know enough

• practitioners who tend to overdo or overthink

• anyone who feels practice slipping under daily life

• coaches who want this quality to quietly inform their work

No physical requirements.
No prior experience needed.

Entering the practice

This is not a programme you need to start at the “right” moment.

You enter where you are.

When you join, you receive access to the full 36 days of practice, just as the initial group did - plus an additional month to stay with it.

In total, you have 72 days of access to practice, revisit, pause and return.

There is no catching up.
There is only entering.

What this gives you:

• Access to all 36 practices

• Freedom to move through them at your own rhythm

• Space to repeat, slow down or skip when needed

• One extra month after the cycle to integrate and return

After signing up, I’ll contact you personally with the link to join the private Telegram group where the practices live.

Practice does not ask for perfect beginnings.
Only sincere entry.