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The Drop. And how to return to zero.
A 16-page field guide for athletes, and the coaches beside them.
Every athlete drops. A miss, a call, a look from the bench, and for the next few minutes you’re a copy of yourself. Still out there. Not quite you.
What if you could map that moment, and find your way back sooner?
✓ Feel a first return in 3 minutes, before you read a word.
✓ Map your drop on four levels: body, voice, feeling, image.
✓ Practise a 10-second return for the pauses in your sport: between points, before a serve or a start, at a stoppage, on the way back to position.
✓ Coaches: a 1-minute team opener, and a way to regulate yourself first.
Plus five short emails over ten days, each pointing to one page, so you actually use it.
“What surprised me is how sharp, how alert and focused I can be. There were far fewer thoughts going through my head while I played.”
- Jonas Foerts, Belgian 3x3 national teamFrom my work with athletes, youth to pro, including national-team players and Paralympians.
16 pages. Pen and paper.
Here’s what you’ll do.
WHO’S BEHIND THIS
I’m Olivier Goetgeluck, athlete mentor from Antwerp. For over fifteen years I’ve worked with young people in sport, from 12-year-olds to pros, including Paralympians and national-team players in basketball, 3x3 and table tennis.
I don’t fix athletes. I help them understand how they work, so they suffer less and play more freely.
More about athlete mentoring
→ oliviergoetgeluck.com/athlete
