Your Guide to a Vital Spine
A Multi-Angle Approach to Lower Back Freedom
Discover how to revitalize your lower back through a gentle, powerful and compassionate approach that addresses the root causes of pain and discomfort, not just the symptoms.
Based on my past 15 years of experience as an athletic development trainer, gym owner and somatic coach, this comprehensive guide goes beyond traditional exercises.
The resources will support you in restoring natural movement, trust in your body and release hidden tensions.
Sign up by filling in your details to hear it first when I’ve completed the guide (incl. video, audio material) or read more below.
You Will Discover
Why mobilizing your chest and hips in certain ways is crucial for lower back health in modern life
The surprising connection between suppressed emotions and back pain
How to wake up "sleeping glutes" from sitting too much and restore athletic power
That not all movement is exercise, trust your body’s spontaneous biological movements
The impact of your habitual posture in standing and sitting
What You'll Get
✓ Multiple approaches to revitalize your spine
✓ Simple daily movement practice videos you can do anywhere and repeat easily
✓ Introduction in emotional release techniques and allowing spontaneous movement for lasting relief
✓ Athletic power movements to reactivate your gluteal muscles
✓ Guided audio breathing and physical introspections for immediate tension release
✓ Day games to keep your spine free in a fun way throughout daily life
Why This Approach is Different
This guide is not about fixing your lower back or “strengthening” it.
Unlike conventional methods that focus solely on the pain area, this guide treats your body as one vital totality.
It combines physical movement, spontaneous release, playful games and athletic power development into one organic, comprehensive system.
What clients say about this approach
"Throughout the past 10 years I suffered from a lower back hernia three times. I always tried to fix it in a very physical way. Endless physio and strength sessions. I always fought it. Only by accepting and looking into the blockages that caused the hernia was able to become free of it.” - Mathias Horckmans, commercial director Katoen Natie Thailand (video testimonial)
"I would try harder, try harder, try harder - but this wasn't working. Olivier’s guidance helps me navigate my physical and mental obstructions."
- Tonio Caruso, sports referee and account manager (video testimonial)
“Strangely enough while I stop striving towards feeling stronger and allowing what is, I do feel stronger and calmer." - Ewa, academic teacher (written testimonial)
“Olivier allowed me to playfully explore what the body has to tell me. I wanted to include somatic practices to grown personally and professionally.” - Cedric Arys, psychologist
“Trapped in old patterns, Olivier’s approach allowed me to experience inner freedom mentally and physically.” - Antoinette Weitnauer, non-violent communication coach (written testimonial)
“Olivier taught be how to slow my life down on and off the basketball court.” - Codi Miller, professional athlete
A typical client journey
Listen to a description of a journey of a coaching client to find the cause of his chronic lower back pain.
Beyond what we do with our body and how we build it, nourishing a patient dialogue with it can bring rewards.
Click on the image below to hear his trajectory.
